/* Layout: centred, one column (max 1120px) on a blue-black ground. Headings in a
   wide squared face that echoes the logo lettering; under each page heading a
   small barbell motif borrowed from the logo. Surfaces are layered panels with
   a soft blue glow for depth. */
:root {
  --bg: #0B1017;          /* blue-black page */
  --bg-raise: #121A24;    /* raised panel */
  --bg-raise-2: #182230;  /* panel on a panel */
  --ink: #F4F7FA;         /* white text */
  --ink-soft: #A3AFBD;    /* gray text */
  --line: rgba(255,255,255,0.09);
  --line-strong: rgba(255,255,255,0.18);
  --blue: #2FABE1;        /* exact G-FIT logo blue */
  --blue-deep: #1A7FB0;
  --blue-ink: #0B1017;    /* dark text on the light blue */
  --glow: rgba(47,171,225,0.35);
  --glow-soft: rgba(47,171,225,0.12);

  --display: "Michroma", "Eurostile", "Bank Gothic", "Arial Black", sans-serif;
  --body: "Montserrat", "Helvetica Neue", Arial, sans-serif;

  --max: 1120px;
  --radius: 14px;
  --gutter-l: max(20px, env(safe-area-inset-left, 0px));
  --gutter-r: max(20px, env(safe-area-inset-right, 0px));
  color-scheme: dark;
}

* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; scroll-behavior: smooth; }
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition: none !important; animation: none !important; }
}

body {
  margin: 0;
  background: var(--bg);
  background-image:
    radial-gradient(900px 500px at 50% -120px, var(--glow-soft), transparent 70%),
    linear-gradient(var(--bg), var(--bg));
  color: var(--ink);
  font-family: var(--body);
  font-size: 1rem;
  line-height: 1.7;
  font-weight: 400;
  text-align: center;
}

img { max-width: 100%; height: auto; display: block; }
a { color: inherit; }
:focus-visible { outline: 3px solid var(--blue); outline-offset: 3px; }

.wrap {
  max-width: var(--max);
  margin-inline: auto;
  padding-left: var(--gutter-l);
  padding-right: var(--gutter-r);
}

/* ---------- Header ---------- */
body::before {
  content: "";
  position: fixed;
  inset: 0 0 auto;
  height: env(safe-area-inset-top, 0px);
  z-index: 10;
  background: var(--bg);
}
.site-header {
  position: sticky;
  top: env(safe-area-inset-top, 0px);
  z-index: 9;
  background: rgba(11,16,23,0.82);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--line);
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  min-height: 76px;
  padding-block: 0.75rem;
}
.brand { text-decoration: none; display: inline-flex; }
.brand img { width: 58px; height: auto; filter: drop-shadow(0 0 10px var(--glow-soft)); }
.brand:focus-visible { outline-offset: 6px; }

.nav { display: flex; align-items: center; gap: 0.25rem; }
.nav a, .nav button {
  font-family: var(--display);
  font-weight: 400;
  font-size: 0.74rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--ink-soft);
  background: none;
  border: 0;
  padding: 0.55rem 0.8rem;
  cursor: pointer;
  line-height: 1;
  border-radius: 6px;
  transition: color 0.15s ease, background-color 0.15s ease;
}
.nav a:hover, .nav button:hover { color: var(--ink); background: rgba(255,255,255,0.06); }
.nav a[aria-current="page"], .nav button.menu-active { color: var(--blue); }

.menu { position: relative; }
.menu button { display: inline-flex; align-items: center; gap: 0.45rem; }
.menu button::after {
  content: "";
  width: 0.45em; height: 0.45em;
  border-right: 2px solid currentColor; border-bottom: 2px solid currentColor;
  transform: translateY(-0.15em) rotate(45deg);
}
.menu ul {
  list-style: none; margin: 0.4rem 0 0; padding: 0.4rem;
  position: absolute; left: 50%; transform: translateX(-50%); top: 100%;
  min-width: 15rem;
  background: var(--bg-raise);
  border: 1px solid var(--line-strong);
  border-radius: 10px;
  box-shadow: 0 18px 40px rgba(0,0,0,0.5), 0 0 0 1px rgba(47,171,225,0.08);
  z-index: 20;
}
.menu ul a { display: block; text-align: center; }
.menu:not([data-open="true"]) ul { display: none; }

.nav-toggle { display: none; }

@media (max-width: 860px) {
  .nav-toggle {
    display: inline-flex; align-items: center; justify-content: center;
    width: 44px; height: 44px;
    background: none; border: 1px solid var(--line-strong); border-radius: 8px;
    cursor: pointer; color: var(--ink);
  }
  .nav-toggle span, .nav-toggle span::before, .nav-toggle span::after {
    display: block; width: 20px; height: 2px; background: currentColor; position: relative;
  }
  .nav-toggle span::before, .nav-toggle span::after { content: ""; position: absolute; left: 0; }
  .nav-toggle span::before { top: -6px; }
  .nav-toggle span::after { top: 6px; }

  .nav {
    position: absolute; left: 0; right: 0; top: 100%;
    flex-direction: column; align-items: stretch; gap: 0;
    background: var(--bg-raise);
    border-bottom: 1px solid var(--line-strong);
    box-shadow: 0 24px 40px rgba(0,0,0,0.5);
    padding: 0.5rem var(--gutter-r) 1rem var(--gutter-l);
  }
  .site-header:not([data-nav-open="true"]) .nav { display: none; }
  .nav a, .nav button { padding: 0.95rem 0.5rem; font-size: 0.9rem; width: 100%; text-align: center; justify-content: center; }
  .menu ul {
    position: static; transform: none; border: 0; box-shadow: none; min-width: 0;
    padding: 0; margin: 0 1rem; background: transparent; border-top: 2px solid var(--blue); border-radius: 0;
  }
}

/* ---------- Type ---------- */
h1, h2, h3 {
  font-family: var(--display);
  font-weight: 400;
  text-transform: uppercase;
  line-height: 1.25;
  margin: 0;
  text-wrap: balance;
  letter-spacing: 0.05em;
}
h1 { font-size: clamp(1.4rem, 3.2vw, 2.4rem); }
h2 { font-size: clamp(1.2rem, 2.4vw, 1.8rem); }
h3 { font-size: clamp(0.95rem, 1.5vw, 1.15rem); letter-spacing: 0.07em; }
p { margin: 0 auto; max-width: 68ch; text-wrap: pretty; }
.lead { font-size: clamp(1.02rem, 1.25vw, 1.12rem); line-height: 1.8; }
.muted { color: var(--ink-soft); }

/* Page-heading block: heading + barbell motif underneath. */
.headline { display: grid; gap: 1.1rem; justify-items: center; }
.headline h1 { text-shadow: 0 0 30px var(--glow-soft); }
.barbell {
  display: inline-grid;
  grid-auto-flow: column;
  align-items: center;
  gap: 4px;
  height: 22px;
}
.barbell i { display: block; background: var(--blue); border-radius: 999px; box-shadow: 0 0 14px var(--glow); }
.barbell i:nth-child(1), .barbell i:nth-child(5) { width: 6px; height: 13px; }
.barbell i:nth-child(2), .barbell i:nth-child(4) { width: 6px; height: 22px; }
.barbell i:nth-child(3) { width: 70px; height: 4px; }

/* ---------- Sections ---------- */
.section { padding-block: clamp(3rem, 7vw, 5.5rem); position: relative; }
.section-raise {
  background: linear-gradient(180deg, var(--bg-raise), var(--bg));
  border-top: 1px solid var(--line);
  border-bottom: 1px solid var(--line);
}
.section + .section:not(.section-raise) { border-top: 1px solid var(--line); }
.section-raise + .section { border-top: 0; }

.stack { display: grid; gap: 1.25rem; justify-items: center; }
.stack-lg { display: grid; gap: 2.5rem; justify-items: center; }

/* ---------- Media frames ---------- */
.frame {
  margin: 0;
  position: relative;
  width: min(100%, 340px);
  max-width: 100%;
  aspect-ratio: 9 / 16;
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--bg-raise);
  box-shadow:
    0 0 0 1px var(--line-strong),
    0 30px 60px rgba(0,0,0,0.55),
    0 0 50px var(--glow-soft);
}
.frame::after {
  content: "";
  position: absolute; inset: 0;
  border-radius: inherit;
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.06);
  pointer-events: none;
}
.frame img, .frame video { width: 100%; height: 100%; object-fit: cover; display: block; }
.frame-wide { aspect-ratio: 3 / 4; }
@media (max-width: 860px) { .frame { width: min(100%, 290px); } }

/* ---------- Home hero: full-bleed video with the logo and headline over it ---------- */
.hero-full {
  position: relative;
  min-height: clamp(640px, 78vw, 1080px);
  display: grid;
  align-items: center;
  overflow: hidden;
  isolation: isolate;
  border-bottom: 1px solid var(--line);
}
.hero-bg {
  position: absolute; inset: 0;
  width: 100%; height: 100%;
  object-fit: cover; object-position: center 42%;
  z-index: -2;
  animation: hero-zoom 24s ease-in-out infinite alternate;
}
@keyframes hero-zoom { from { transform: scale(1); } to { transform: scale(1.08); } }
.hero-shade {
  position: absolute; inset: 0; z-index: 0;
  background:
    radial-gradient(60% 50% at 50% 55%, rgba(11,16,23,0.15), rgba(11,16,23,0.65) 70%),
    linear-gradient(180deg, rgba(11,16,23,0.55) 0%, rgba(11,16,23,0.25) 35%, rgba(11,16,23,0.92) 100%);
}
.hero-inner {
  position: relative; z-index: 1;
  display: grid;
  gap: 1.6rem;
  justify-items: center;
  padding-block: clamp(4rem, 10vw, 7rem);
  max-width: 900px;
}
.hero-logo {
  width: min(100%, 560px);
  filter: drop-shadow(0 0 24px var(--glow)) drop-shadow(0 6px 18px rgba(0,0,0,0.6));
  animation: rise 0.9s ease-out both;
}
.hero-inner h1 {
  font-size: clamp(1.35rem, 3.2vw, 2.5rem);
  line-height: 1.35;
  letter-spacing: 0.06em;
  color: var(--ink);
  text-shadow: 0 2px 18px rgba(0,0,0,0.7);
  animation: rise 0.9s ease-out 0.15s both;
}
.hero-inner .hero-sub {
  max-width: 100%;
  font-family: var(--display);
  font-size: clamp(1rem, 1.6vw, 1.3rem);
  line-height: 1.55;
  letter-spacing: 0.05em;
  text-transform: none;
  color: var(--ink);
  text-shadow: 0 2px 18px rgba(0,0,0,0.7);
  animation: rise 0.9s ease-out 0.15s both;
}
.hero-inner .barbell { animation: rise 0.9s ease-out 0.35s both; }
.hero-inner .actions { animation: rise 0.9s ease-out 0.45s both; }
@keyframes rise { from { opacity: 0; transform: translateY(16px); } to { opacity: 1; transform: none; } }
.btn-glass {
  background: rgba(11,16,23,0.45);
  backdrop-filter: blur(8px);
  -webkit-backdrop-filter: blur(8px);
  border-color: rgba(255,255,255,0.35);
}

.vision .lead { max-width: 60ch; font-size: clamp(1.08rem, 1.4vw, 1.25rem); }

/* ---------- Home tiles (graphic panels for now; photos can replace them later) ---------- */
.tiles { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1.25rem; }
.tile {
  position: relative;
  display: grid;
  align-content: end;
  justify-items: center;
  gap: 0.35rem;
  min-height: 280px;
  padding: 1.75rem 1.25rem;
  border-radius: var(--radius);
  overflow: hidden;
  text-decoration: none;
  color: var(--ink);
  background: linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise));
  border: 1px solid var(--line);
  box-shadow: 0 20px 44px rgba(0,0,0,0.45);
  transition: transform 0.25s ease, box-shadow 0.25s ease, border-color 0.25s ease;
}
.tile::after {
  content: "";
  position: absolute; left: 50%; bottom: 0; transform: translateX(-50%);
  width: 72px; height: 3px; background: var(--blue); border-radius: 4px 4px 0 0; box-shadow: 0 0 16px var(--glow);
}
.tile:hover { transform: translateY(-4px); border-color: rgba(47,171,225,0.45); box-shadow: 0 28px 54px rgba(0,0,0,0.55), 0 0 44px var(--glow-soft); }
.tile-label {
  position: relative;
  font-family: var(--display);
  font-size: 0.82rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  text-shadow: 0 2px 12px rgba(0,0,0,0.7);
}
.tile-art { position: absolute; inset: 0; display: grid; place-items: center; pointer-events: none; }

/* Sports: speed streaks behind a big barbell drawn from the logo motif */
.tile-sports { background-image: radial-gradient(60% 60% at 50% 45%, var(--glow-soft), transparent 70%), linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise)); }
.tile-sports .tile-art { padding-bottom: 2.5rem; }
.art-bar { width: min(58%, 200px); height: auto; filter: drop-shadow(0 0 14px var(--glow)); transition: filter 0.25s ease, transform 0.25s ease; }
.tile-sports:hover .art-bar { filter: drop-shadow(0 0 24px var(--glow)); transform: scale(1.04); }

/* Mental: clipart-style brain */
.tile-mental { background-image: radial-gradient(60% 60% at 50% 45%, var(--glow-soft), transparent 70%), linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise)); }
.tile-mental .tile-art { padding-bottom: 2.5rem; }
.art-brain { width: min(52%, 160px); height: auto; filter: drop-shadow(0 0 14px var(--glow)); transition: filter 0.25s ease, transform 0.25s ease; }
.tile-mental:hover .art-brain { filter: drop-shadow(0 0 24px var(--glow)); transform: scale(1.04); }

.tile-rating { align-content: center; }
.tile-num { font-family: var(--display); font-size: 3.4rem; line-height: 1; text-shadow: 0 0 24px var(--glow); }
.tile-stars { display: flex; gap: 3px; color: var(--blue); filter: drop-shadow(0 0 6px var(--glow)); margin-bottom: 0.6rem; }
.tile-stars svg { width: 22px; height: 22px; }
@media (max-width: 760px) {
  .tiles { grid-template-columns: 1fr; }
  .tile { min-height: 220px; }
  .hero-full { min-height: min(92vh, 820px); }
}

/* ---------- Buttons ---------- */
.actions { display: flex; flex-wrap: wrap; justify-content: center; gap: 0.85rem; }
.btn {
  display: inline-flex; align-items: center; justify-content: center;
  font-family: var(--display);
  font-weight: 400; font-size: 0.78rem; letter-spacing: 0.12em; text-transform: uppercase;
  text-decoration: none; line-height: 1;
  padding: 1rem 1.6rem;
  border: 1px solid var(--line-strong);
  border-radius: 999px;
  color: var(--ink);
  background: rgba(255,255,255,0.03);
  cursor: pointer;
  min-height: 48px;
  transition: transform 0.15s ease, box-shadow 0.15s ease, background-color 0.15s ease, color 0.15s ease, border-color 0.15s ease;
}
.btn:hover { background: rgba(255,255,255,0.08); border-color: var(--ink); transform: translateY(-1px); }
.btn-primary {
  background: linear-gradient(180deg, #45B9E8, var(--blue));
  border-color: transparent;
  color: var(--blue-ink);
  box-shadow: 0 10px 24px var(--glow);
}
.btn-primary:hover { background: linear-gradient(180deg, #5BC4EC, #37B1E5); color: var(--blue-ink); border-color: transparent; box-shadow: 0 14px 30px var(--glow); }

/* ---------- Page banners ---------- */
.banner {
  margin: 0;
  width: min(100%, 440px);
  border-radius: var(--radius);
  overflow: hidden;
  background: var(--bg-raise);
  box-shadow: 0 0 0 1px var(--line-strong), 0 30px 60px rgba(0,0,0,0.55), 0 0 50px var(--glow-soft);
}
.banner img { width: 100%; height: auto; display: block; }

/* ---------- Program panels ---------- */
.programs { display: grid; gap: 1rem; width: 100%; max-width: 860px; }
.program {
  position: relative;
  display: grid;
  gap: 0.85rem;
  justify-items: center;
  padding: clamp(1.5rem, 3vw, 2.25rem) clamp(1.25rem, 3vw, 2.5rem);
  background: linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 16px 36px rgba(0,0,0,0.35);
  overflow: hidden;
  transition: transform 0.2s ease, border-color 0.2s ease, box-shadow 0.2s ease;
}
.program::before {
  content: "";
  position: absolute; left: 50%; top: 0; transform: translateX(-50%);
  width: 72px; height: 3px;
  background: var(--blue);
  border-radius: 0 0 4px 4px;
  box-shadow: 0 0 16px var(--glow);
}
.program:hover { transform: translateY(-3px); border-color: rgba(47,171,225,0.35); box-shadow: 0 24px 44px rgba(0,0,0,0.45), 0 0 40px var(--glow-soft); }
.program h3 .muted { display: block; font-size: 0.78em; margin-top: 0.45em; letter-spacing: 0.08em; }
.program p { color: var(--ink-soft); text-wrap: balance; }

.setting-note { display: grid; gap: 0.5rem; justify-items: center; }
.setting-note h3 { font-size: clamp(0.8rem, 1.2vw, 0.95rem); letter-spacing: 0.08em; line-height: 1.6; color: var(--ink-soft); }
.setting-note em { font-style: italic; }

/* ---------- About ---------- */
.about .wrap { display: grid; gap: clamp(2rem, 5vw, 3rem); justify-items: center; }
.about .stack { max-width: 800px; }

/* ---------- Q/A videos ---------- */
.qa-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 1.25rem; width: min(100%, 900px); margin-inline: auto; }
.qa-grid .frame { width: 100%; }
@media (max-width: 640px) { .qa-grid { grid-template-columns: 1fr; width: min(100%, 320px); } }

/* ---------- Google reviews ---------- */
.gcard {
  position: relative;
  display: grid;
  gap: 1.25rem;
  justify-items: center;
  width: min(100%, 640px);
  padding: clamp(1.75rem, 4vw, 2.75rem);
  background: linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 24px 50px rgba(0,0,0,0.45), 0 0 50px var(--glow-soft);
}
.gcard::before {
  content: "";
  position: absolute; left: 50%; top: 0; transform: translateX(-50%);
  width: 72px; height: 3px; background: var(--blue); border-radius: 0 0 4px 4px; box-shadow: 0 0 16px var(--glow);
}
.gcard-head { display: flex; flex-direction: column; align-items: center; gap: 0.4rem; }
.gcard-name { font-family: var(--display); font-size: 1.05rem; text-transform: uppercase; letter-spacing: 0.07em; line-height: 1.3; }
.rating { display: flex; flex-direction: column; align-items: center; gap: 0.5rem; }
.rating-num { font-family: var(--display); font-size: 3rem; line-height: 1; font-variant-numeric: tabular-nums; text-shadow: 0 0 24px var(--glow); }
.stars { display: flex; justify-content: center; gap: 3px; color: var(--blue); filter: drop-shadow(0 0 6px var(--glow)); }
.stars svg { width: 28px; height: 28px; }
.rating-meta { color: var(--ink-soft); }
.gsource { display: inline-flex; align-items: center; gap: 0.5rem; font-size: 0.9rem; color: var(--ink-soft); }

/* ---------- Contact ---------- */
.contact .wrap { display: grid; gap: clamp(2rem, 5vw, 3rem); justify-items: center; }
.form {
  display: grid; gap: 1.1rem; width: min(100%, 600px);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  background: linear-gradient(180deg, var(--bg-raise-2), var(--bg-raise));
  border: 1px solid var(--line);
  border-radius: var(--radius);
  box-shadow: 0 24px 50px rgba(0,0,0,0.45);
}
.field { display: grid; gap: 0.4rem; text-align: left; }
.field label { font-family: var(--display); font-size: 0.68rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--ink-soft); }
.field input, .field textarea {
  font: inherit; color: var(--ink);
  background: var(--bg);
  border: 1px solid var(--line-strong);
  border-radius: 10px;
  padding: 0.8rem 0.95rem;
  width: 100%;
  min-height: 48px;
  transition: border-color 0.15s ease, box-shadow 0.15s ease;
}
.field input:focus, .field textarea:focus { border-color: var(--blue); box-shadow: 0 0 0 3px var(--glow-soft); outline: none; }
.field textarea { min-height: 150px; resize: vertical; }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 1rem; }
@media (max-width: 520px) { .form-row { grid-template-columns: 1fr; } }
.honey { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.form-status { font-weight: 500; }
.form-status[data-state="ok"] { color: #6FD3A2; }
.form-status[data-state="error"] { color: #F08A8A; }

.contact-lines { display: grid; gap: 0.5rem; justify-items: center; }
.address { display: grid; gap: 1rem; justify-items: center; padding-top: 0.5rem; }
.address-line { font-size: 1.05rem; line-height: 1.6; color: var(--ink-soft); text-decoration: none; }
.address-line:hover { color: var(--ink); }
.email-big {
  font-family: var(--body);
  font-weight: 600;
  font-size: clamp(1.1rem, 2vw, 1.5rem);
  letter-spacing: 0.01em;
  color: var(--blue);
  text-decoration: none;
  word-break: break-all;
}
.email-big:hover { text-decoration: underline; text-underline-offset: 4px; }

/* ---------- Social ---------- */
.social { display: flex; justify-content: center; gap: 0.75rem; list-style: none; margin: 0; padding: 0; }
.social a {
  display: inline-flex; align-items: center; justify-content: center;
  width: 46px; height: 46px;
  border: 1px solid var(--line-strong); border-radius: 50%;
  background: rgba(255,255,255,0.03);
  color: var(--ink);
  transition: transform 0.15s ease, background-color 0.15s ease, border-color 0.15s ease, color 0.15s ease, box-shadow 0.15s ease;
}
.social a:hover { background: var(--blue); color: var(--blue-ink); border-color: var(--blue); transform: translateY(-2px); box-shadow: 0 10px 20px var(--glow); }
.social svg { width: 20px; height: 20px; fill: currentColor; }

/* ---------- Footer ---------- */
.site-footer {
  background: linear-gradient(180deg, var(--bg), #070A0F);
  border-top: 1px solid var(--line);
  color: var(--ink);
  padding-block: 3rem;
}
.site-footer .wrap { display: flex; flex-direction: column; align-items: center; gap: 1.5rem; }
.site-footer img { width: 230px; height: auto; filter: drop-shadow(0 0 14px var(--glow-soft)); }
.footer-links { display: flex; flex-wrap: wrap; justify-content: center; gap: 0.5rem 1.25rem; }
.footer-links a {
  font-family: var(--display); font-size: 0.68rem; letter-spacing: 0.1em; text-transform: uppercase;
  text-decoration: none; color: var(--ink-soft);
}
.footer-links a:hover { color: var(--blue); }
.footer-email { color: var(--ink); text-decoration: none; border-bottom: 1px solid var(--blue); }
.site-footer small { display: flex; flex-wrap: wrap; justify-content: center; align-items: center; gap: 0.25rem 0.6rem; width: 100%; color: var(--ink-soft); font-size: 0.9rem; }
.site-footer .sep { opacity: 0.6; }
@media (max-width: 560px) { .site-footer .sep { display: none; } .site-footer small > * { flex-basis: 100%; } }